Army Body Fat Calculator
Army Body Calculator
The Army Body Calculator is intended for informational and self-assessment purposes only. It follows the methodology outlined in the U.S. Army Body Composition Program (as of June 12, 2023), but it is not a substitute for official Army measurements or assessments conducted by certified personnel.
Results from this tool may vary depending on measurement accuracy and technique. Always follow official Army guidelines for body composition testing and consult with your unit leadership or medical personnel if you have questions or concerns regarding compliance or evaluation results.
Army Body Fat Calculator
Based on U.S. Army Body Composition Program Standards (June 12, 2023)
Take the average of at least three measurements and round to nearest pound or 0.5 inch
| Age Group | Male Maximum | Female Maximum |
|---|---|---|
| 17-20 | 20% | 30% |
| 21-27 | 22% | 32% |
| 28-39 | 24% | 34% |
| 40+ | 26% | 36% |
Disclaimer
The Army Body Calculator is intended for informational and self-assessment purposes only. It follows the methodology outlined in the U.S. Army Body Composition Program (as of June 12, 2023), but it is not a substitute for official Army measurements or assessments conducted by certified personnel.
Results from this tool may vary depending on measurement accuracy and technique. Always follow official Army guidelines for body composition testing and consult with your unit leadership or medical personnel if you have questions or concerns regarding compliance or evaluation results.
Use this calculator as a personal tracking tool to support your fitness goals and maintain Army readiness—not as an official determination of status.