Have you heard the health risks associated with coffee? Coffee has some unexpectedly positive health effects, even if consuming too much of it is bad for you—you should only have three to four cups a day.
It’s important to realize that the health benefits of coffee can vary greatly depending on the type of coffee you drink, the quality of the beans, and the additions you make. Sweeteners, sugar, syrups, too much milk, and whipped cream, for example, can negate these advantages. Regular black coffee or coffee with a little milk, such as a cappuccino or flat white, can be very helpful, though. You can use this information to make wise decisions about how much coffee you drink.
Purchasing the highest-quality coffee beans you can afford, making sure they are ground fresh for every cup, and learning how to preserve coffee beans can all help you get the most health advantages out of them. You can take charge of your health and coffee use by knowing how to make it without sacrificing its health advantages or flavor characteristics.
However, have you ever thought about the possible health advantages of coffee consumption? Let’s investigate how it can improve your health.
Better Heart Health
According to recent studies, coffee consumption lowers the risk of coronary heart disease death for women in particular, and 1-2 cups daily can prevent heart failure in those with weaker hearts (a study conducted on a test size of 21,000 participants).
Better Defense Against Strokes
Those who drink 1-2 cups of coffee daily have a 21% lower risk of stroke than those who don’t or who consume more than 2 cups, according to a study of 21 independent research.
Boost of Energy
If you have an increase in energy after drinking coffee, you should use that energy to accomplish your goals—not actually run. While it has been scientifically shown to assist boost energy levels, this isn’t always the case. For certain neurodivergent persons, caffeine helps to quiet the brain and induce sleep and restfulness. Caffeine consumption before riding really extended time to exhaustion by 12%, according to a study on bikers.
Reduced Chance of Type 2 Diabetes
Once more, this does not imply that you can have a cup of coffee that is high in sugar. Black coffee, however, has been associated with a lower incidence of type 2 diabetes. One cup of coffee can lower the incidence of type 2 diabetes by 6% per cup, according to a study of 30 studies. This is because coffee maintains the function of the pancreatic beta cells, which are in charge of making insulin.
Better Health of the Brain
Coffee is believed to provide some benefits in preventing the development of diseases including Alzheimer’s, dementia, and even Parkinson’s, despite some research producing contradictory findings. Coffee drinking was found to reduce the risk of Alzheimer’s disease in 11 observational studies including over 29,000 participants, while other research revealed that coffee consumption reduced the progression of Parkinson’s disease.
SOURCE: ART OF LIVING HEALTHY
