A migraine is not enjoyable. If you’ve experienced even one migraine attack, you’ll be aware of it, right? Therefore, it seems sense that you would be searching for anything that could assist you avoid getting migraines. Seeing a doctor should be your top priority, of course, but there are a few unexpected things that can also help you address your migraine issue in addition to any advise or medication your doctor may prescribe.
Blue Contact Lenses
It may surprise you to learn that blue contact lenses can lessen migraines. Really, no! You may be putting more pressure on your eyes than you realize if you spend hours staring at screens—and who doesn’t these days? Blue light is a known migraine trigger, and blue contact lenses help lessen its impact on your eyes. Along with maybe avoiding those bothersome headaches, you also have the added benefit of a brand-new appearance. It benefits both parties!
Maintain the Warmth of Your Feet
It may sound strange, but migraines can be avoided by keeping your feet warm. A migraine may be triggered by the constricting blood vessels in your head caused by cold feet. Therefore, try warming your feet with a hot water bottle or putting on some cozy socks the next time you see one coming on. Who knew your toes could be migraine warriors? It’s like a warm hug from underneath.
Move (Gently)
Mild exercise can actually help prevent migraines, even if vigorous workouts can occasionally cause them. Consider tai chi, yoga, or a leisurely stroll in the park. These exercises improve circulation and lower stress levels without overtaxing your body. Additionally, the change of environment and the fresh air might improve your attitude. Therefore, choose something more calming and avoid the high-intensity activities. Later, your head will appreciate it.
Never Miss a Meal
You are the population of Migraineville, and missing meals is a surefire way to get there. Make sure you eat frequently because blood sugar fluctuations can be a key migraine trigger. Your energy level and mental clarity are maintained by eating small, well-balanced meals throughout the day. No, that biscuit at three o’clock isn’t a dinner, but it’s a start!
Take a deep breath
One of the main causes of migraines is stress. You have some control over how you react to stress, even though you can’t always prevent it. A quick and simple method to relax your nervous system and prevent migraines is to practice deep breathing. Spend a few minutes taking deep breaths the next time you’re feeling stressed. Repeat until you feel as though you’ve just taken a little vacation: in through your nose, out through your mouth. It’s easy, cost-free, and shockingly powerful.
Even while migraines aren’t very enjoyable, you know what? As you can see above, you may avoid them and enjoy the process! It’s always better to be safe than sorry when it comes to your health, so make sure your doctor is on board before trying anything new.
SOURCE: ART OF LIVING HEALTHY
